Weigh In record (no journal entry) for 21 December 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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820 kcal
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Fat: 28.69g | Prot: 71.77g | Carbs: 69.77g.
Breakfast: Dolce Gusto Café Expresso , Banana. Lunch: Batata Inglesa Assada, Brócolis Cozido, Alface, Bife a Rolê. Dinner: Arroz Branco (Cozido), Batata Inglesa Assada, Bife a Rolê, Brócolis Cozido, Alface. Snacks/Other: Dolce Gusto Café Expresso , Banana. more...
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Losing 2.8 kg a Week
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silviaminatel's Weight History
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