Weigh In record (no journal entry) for 22 December 2023
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2435 kcal
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Fat: 80.04g | Prot: 156.06g | Carbs: 224.09g.
Breakfast: Moinho Wafers Stroopwafel, Omelete ou Ovos Mexidos, Carrefour Pasta de Amendoim Crocante. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Gym Chef Esfirra de Escarola, Artesanal Esfiha Fechada de Carne. Snacks/Other: Castanhas de Caju, Probiótica 100% Pure Whey Baunilha, Danone Iogurte Natural Desnatado, Nestlé 100% Cacau em Pó, Pão Francês Integral, Paulista Leite Semidesnatado, Ovo Cozido. more...
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3682 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Studying - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Felipãodocarmo's Weight History
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