Weigh In record (no journal entry) for 23 December 2023
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59.7 kg
Lost so far: 60.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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596 kcal
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Fat: 37.93g | Prot: 23.77g | Carbs: 46.28g.
Lunch: Philadelphia Light Cream Cheese, Soft Silken Tofu, Cooked Brussels Sprouts. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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