Weigh In record (no journal entry) for 22 December 2023
|
88.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2085 kcal
|
Fat: 120.94g | Prot: 76.65g | Carbs: 168.63g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Healthy Bakers Low Carb Bolletjes. Lunch: Kwekkeboom Black Angus Bitterballen, Kwekkeboom Kaassoufflé, Mora Frikandel (Oven). Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, Walnoten, Pasta Allegra Girasoli Al Brasato, Alpro Barista Soya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|