Weigh In record (no journal entry) for 21 December 2023
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94.4 kg
Lost so far: 14.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2113 kcal
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Fat: 96.21g | Prot: 94.65g | Carbs: 226.34g.
Breakfast: Yellow Rice, Fishaways Grilled Medium Hake. Lunch: Debonairs Pizza Something Meaty (Large). Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: McDonald's Oreo McFlurry, Chocolate Shake, Coca-Cola No Sugar, Doritos Sour Cream & Mild Chilli. more...
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Gaining 6.3 kg a Week
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pmatlejwane's Weight History
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