MMDuff10's Journal, 22 Dec 23

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2023

68.9 kg Lost so far: 17.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1685 kcal

Fat: 69.50g | Prot: 68.65g | Carbs: 114.73g. Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Half & Half. Dinner: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Mama Cozzi's Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza. Snacks/Other: Cabernet Sauvignon Wine , Truly Hard Seltzer. more...

1980 kcal

Exercise: Sleeping - 6 hours and 34 minutes, Resting - 9 hours and 26 minutes, Desk Work - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 22 Dec 23

Submit a Comment

MMDuff10's Weight History