Weigh In record (no journal entry) for 22 December 2023
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1588 kcal
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Fat: 43.89g | Prot: 91.64g | Carbs: 186.91g.
Breakfast: Muz, Zeytin, Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yayla Yeşil Mercimek, Yeşil Biber, Havuç, Salatalık (Soyulmuş), Göbek Marul. Dinner: Bal, Yayla Yeşil Mercimek, Anadolu Mutfağı Esmer Bulgur. Snacks/Other: Badem. more...
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Losing 4.7 kg a Week
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ferhatdelibas's Weight History
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