Weigh In record (no journal entry) for 17 December 2023
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87.8 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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685 kcal
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Fat: 18.92g | Prot: 33.14g | Carbs: 92.78g.
Breakfast: Sporty Криспи Шоколадный Десерт, Sveza Брынза, Моя Цена Горошек Зелёный , Империя Вкуса Ветчина с Индейкой 3%. Lunch: Активиа Йогурт Вишня, Вьетконг Манго Сушеное. more...
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Gaining 0.7 kg a Week
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