dietaonly's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

69.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1039 kcal

Fat: 45.30g | Prot: 101.56g | Carbs: 59.41g. Breakfast: Омлет или Яичница. Lunch: Творог (Обезжиренный 1-2% Жира), Ahmad Tea Зеленый Чай. Dinner: Творог (Обезжиренный 1-2% Жира), Запеченная или Жареная Треска. Snacks/Other: Кофе с Молоком, Sabrina Семечки Подсолнечника Очищенные, Bio Max Био-Йогурт 5 Витаминов, Яблоко Голден, Апельсин. more...

2104 kcal

Exercise: Cardio - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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dietaonly's Journal, 29 Apr 15

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