__dashka~~'s Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

37.9 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

716 kcal

Fat: 34.99g | Prot: 24.60g | Carbs: 78.49g. Breakfast: Салат с Крабовыми Палочками. Lunch: Яндекс Лавка Плов с Курицей, Метрополь Пирожное Картошка 1 шт. Dinner: Яблоко, Мандарины. more...

1192 kcal

Exercise: Stretching (yoga) - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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__dashka~~'s Weight History

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__dashka~~'s Journal, 22 Dec 23

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__dashka~~'s Weight History