whatcanwedo's Journal, 22 Dec 23

88.25 kilo
88.3 kg Lost so far: 0 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:
1250 kcal Fat: 55.50g | Prot: 50.84g | Carbs: 136.99g.   Breakfast: Muz, Nescafe Sade, Fındık. Dinner: KFC Gamer Kova. more...
1575 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.9 kg a Week

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whatcanwedo's Weight History


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