Weigh In record (no journal entry) for 22 December 2023
|
56.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
984 kcal
|
Fat: 25.55g | Prot: 37.41g | Carbs: 146.36g.
Breakfast: Lindt Cioccolato Fondente 90%, Crai Fiocchi di Avena Biologici, Le Naturelle Albume d'uovo da Allevamento a Terra, Valsoia Latte di Mandorla, Dietor Dolcificante Liquido. Lunch: Italiamo Olio Extra Vergine d'oliva, Zucca, Bonduelle Ceci al Vapore, Barilla Spaghetti Integrali N.3. Snacks/Other: Arance, Latte Arborea Yogurt Magro Cocco in Scaglie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariapintadu's Weight History
|