Weigh In record (no journal entry) for 21 December 2023
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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889 kcal
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Fat: 30.61g | Prot: 40.71g | Carbs: 117.42g.
Breakfast: Manzana Roja, Café, Biofood Alusweet, Wild Protein Barra Proteína Chocolate Coco. Lunch: Colun Yogurt Light sin Lactosa Frutilla, Manzana Verde. Dinner: Té Verde, Llanquihue Jamón de Pavo, Palta Hass, Biofood Alusweet, Frutillar Queso Gauda, Daily Manjar, Pita de Trigo Integral. Snacks/Other: Café, Naranjas, Biofood Alusweet, Café, Biofood Alusweet. more...
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Losing 0.9 kg a Week
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