Weigh In record (no journal entry) for 22 December 2023
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89.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1430 kcal
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Fat: 63.41g | Prot: 65.31g | Carbs: 153.05g.
Breakfast: Dolce Gusto Café, Vigor Leite Gordo, Milhafre Manteiga com Sal, Jean Pierre Bio Tostas, Scrambled Egg (Whole, Cooked) , Continente Canela , Lemon Juice, Papaya, Danone Activia Aveia E Linhaça Zero Açúcares. Lunch: Ucal Leite com Chocolate, Banana, Pingo Doce Chamuça de Carne . Dinner: Pingo Doce Sopa de Legumes sem Batata, Pingo Doce Vitelão Preparado De Carne. Snacks/Other: Pineapple. more...
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Losing 4.9 kg a Week
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