Weigh In record (no journal entry) for 22 December 2023
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61.7 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1683 kcal
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Fat: 61.11g | Prot: 111.55g | Carbs: 144.32g.
Breakfast: Сильпо Яблоко Чемпион, Mantinga Сырники, Панкейки. Lunch: Жаркое из Говядины, Куриные Котлеты с Сыром. Dinner: Kronenbourg Blanc. more...
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Losing 2.1 kg a Week
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KisLinkaaa's Weight History
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