Weigh In record (no journal entry) for 22 December 2023
|
67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2150 kcal
|
Fat: 62.39g | Prot: 184.48g | Carbs: 203.17g.
Breakfast: Crownfield Special Flakes Bran Flakes, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Belbake Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango. Lunch: Vallericca Carote Julienne, Dal Salumiere Prosciutto Crudo Light, Peperoncino Banana Pepper, Tastino Crisp Bread Whit Sunflorwer Seed, Bonduelle Gentilina, Vemondo Salad Cream Vegan, Now Foods Ultra Omega 3. Dinner: Freshona Giardiniera all'aceto di Vino, Zucchine, Nixe Filetti di Sgombro Grigliati al Naturale, Carosio Riso Parboiled, Now Foods Ultra Omega 3. Snacks/Other: Prozis BCAA, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Self Omninutrition Micro Whey Active Lactose Free. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|