Weigh In record (no journal entry) for 22 December 2023
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63.2 kg
Lost so far: 9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1045 kcal
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Fat: 37.50g | Prot: 33.92g | Carbs: 137.28g.
Breakfast: Café. Lunch: Riz du Monde Riz Long Parfumé, Sauce Béchamel, Petitjean Petites Quenelles de Volaille au Naturel . Dinner: Marque Repère Nat & Vie Tournesol, Pain Blanc, Notre Jardin Macédoine, Oeuf Dur. Snacks/Other: Tisane, Rocher Coco. more...
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Losing 0.7 kg a Week
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Rockydixy's Weight History
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