Weigh In record (no journal entry) for 22 December 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2460 kcal
|
Fat: 91.64g | Prot: 99.10g | Carbs: 297.48g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Asia Green Garden Instant Nudeln Beef, Grüne Erbsen (Gefroren). Snacks/Other: Sehne Brezel, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|