Weigh In record (no journal entry) for 22 December 2023
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80.2 kg
Lost so far: 6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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813 kcal
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Fat: 24.46g | Prot: 51.89g | Carbs: 93.32g.
Lunch: Bregott Bregott Normalsaltat , Ocean Sea Torskryggfilé, Liba Bröd Orientaliskt Tunnbröd, Freshona Chickpeas. Dinner: Pomelo. more...
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Losing 1.4 kg a Week
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