Weigh In record (no journal entry) for 29 April 2015
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61.3 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 75.85g | Prot: 112.93g | Carbs: 233.59g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff. Lunch: Frambozen, Tijd Voor Ontbijt Superfruit en Pitten, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel), Slankie Xtra Slimm 10+, Meergranenbol. Dinner: Frambozen, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff Meergranenontbijt, Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten, Chiazaad, Kellogg's All-Bran Flakes, AH Puur & Eerlijk Zalmfilet. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Karamel Vla, AH Notenmix Macademia, Wrigley's Freedent Professional White Citrus. more...
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2743 kcal
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Exercise:
Housework - 4 hours, Driving - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Running (jogging) - 5/mph - 58 minutes. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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