Weigh In record (no journal entry) for 22 December 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2763 kcal
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Fat: 117.16g | Prot: 151.23g | Carbs: 269.98g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Edeka Bio Reiswaffeln Natur, Gemüsesaft Rote Bete, Gemüsesaft, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Ja! Beerenmischung Tiefgefroren, Milch 1,5%, Edeka Zitronat, Ja! Orangeat, PBN Whey Protein Vanille. Dinner: Gemüsesaft Rote Bete, Gemüsesaft, Äpfel, Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Covo Schoko Keks. more...
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Losing 2.8 kg a Week
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