Weigh In record (no journal entry) for 22 December 2023
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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351 kcal
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Fat: 20.77g | Prot: 20.54g | Carbs: 20.46g.
Breakfast: Галичина Кефір. Lunch: Котлета Свиная, Картофельное Пюре. Dinner: Семга, Приготовленная Летняя Тыква. more...
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Losing 1.4 kg a Week
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yairishka's Weight History
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