Weigh In record (no journal entry) for 22 December 2023
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79.4 kg
Lost so far: 47.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1028 kcal
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Fat: 37.18g | Prot: 54.33g | Carbs: 109.74g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Öing Magere Kwark. Lunch: Gekookt Ei, Jumbo Rode Bieten met Ui. Afternoon Tea: Jumbo Haverkoekjes. Dinner: Unox Hollandse Groentesoep, Jumbo Amandeldrink Ongezoet, Quaker Havermout. Snacks/Other: Jumbo Oats Barista. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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