Weigh In record (no journal entry) for 22 December 2023
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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404 kcal
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Fat: 16.60g | Prot: 19.93g | Carbs: 44.54g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Gulai Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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smusrifah's Weight History
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