Weigh In record (no journal entry) for 22 December 2023
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2645 kcal
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Fat: 51.25g | Prot: 73.90g | Carbs: 215.80g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Maggi Klare Gemüsebrühe, Landvogt Faden-Nester, Chef Select Schwäbische Maultaschen. Dinner: Nothwang Schinkenwurst Geraucht, Weizenbrötchen, Die Deichkäserei Küstenkäse. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2745 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 4.2 kg a Week
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titanic1965's Weight History
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