Weigh In record (no journal entry) for 29 April 2015
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74.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 29.23g | Prot: 86.00g | Carbs: 234.45g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Gekochtes Ei, Weizenbrötchen, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Champignons Frisch, Strauchtomaten, Rote Paprika, Hähnchenbrustfilet, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Karotten, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2732 kcal
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Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Shopping - 40 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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