Weigh In record (no journal entry) for 22 December 2023
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100 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1597 kcal
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Fat: 63.55g | Prot: 56.35g | Carbs: 82.39g.
Breakfast: Ofterdinger Fleischsalat, Räucherlachs, Bauernbrot, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine. Lunch: Kekse. Dinner: Salamio Almwurzerl, Metzgerfrisch Frühstücksfleisch im Geleemantel. Snacks/Other: Aperol Spritz. more...
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Losing 1.1 kg a Week
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