Weigh In record (no journal entry) for 22 December 2023
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1719 kcal
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Fat: 61.97g | Prot: 81.64g | Carbs: 213.09g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Tahu Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Dancow Susu, Garuda Chocolatos Chocolate Drink, Kent Protein Roasted Soy Bean. more...
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Gaining 0.5 kg a Week
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Raditya_922's Weight History
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