Weigh In record (no journal entry) for 22 December 2023
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2400 kcal
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Fat: 68.21g | Prot: 156.89g | Carbs: 290.89g.
Breakfast: Plátano, Hacendado Pan de Molde Integral 100%, El Ontanar Jamón de Teruel, Hacendado Pan Avena 35%, Queso Cottage, Tomates. Lunch: Uva, La Sirena Espárragos Trigueros, Nueces, Batata, Lenteja Pardina Extra, Dorada, Pimientos Verdes, Cebollas, Zanahoria, Aceite de Oliva, Pan. Dinner: Aguacate, Zanahoria, Pimientos Verdes, Hacendado Ketchup Zero, Pan Blanco, Philadelphia Queso Untar Light, Patata, Aceite de Oliva, Filete de Ternera. Snacks/Other: Frambuesas, Arándanos, DIA Cono Nata Chocolate, Kit Kat Kit Kat. more...
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Gaining 0.7 kg a Week
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correa1000's Weight History
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