zito882000's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

102.1 kg Lost so far: 12.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1188 kcal

Fat: 44.49g | Prot: 51.89g | Carbs: 146.08g. Breakfast: Zucchero, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Conad Spiedini con Carne di Pollo, Piselli, Pasta al Ragù. Dinner: Pomodori Ciliegini, Pasta al Ragù. Snacks/Other: Grancereale Snackbiscotto, Fage Risolat 1% Vaniglia, Zucchero. more...

2959 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 3.9 kg a Week

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zito882000's Journal, 29 Apr 15

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zito882000's Weight History