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zito882000
Journal
29 Apr 15
zito882000's Journal, 29 Apr 15
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Weigh In record (no journal entry) for 29 April 2015
102.1 kg
Lost so far:
12.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
1188 kcal
Fat: 44.49g | Prot: 51.89g | Carbs: 146.08g.
Breakfast:
Zucchero, Cappuccino.
Lunch:
Olio Extra Vergine di Oliva, Conad Spiedini con Carne di Pollo, Piselli, Pasta al Ragù.
Dinner:
Pomodori Ciliegini, Pasta al Ragù.
Snacks/Other:
Grancereale Snackbiscotto, Fage Risolat 1% Vaniglia, Zucchero.
more...
2959 kcal
Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
Losing 3.9 kg a Week
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zito882000's Weight History
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