Weigh In record (no journal entry) for 21 December 2023
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1406 kcal
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Fat: 37.65g | Prot: 42.83g | Carbs: 232.23g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Calbee Shrimp Flavored Baked Chips, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Cinnamon Schoolbook Cookies. more...
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Gaining 1.9 kg a Week
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