Weigh In record (no journal entry) for 22 December 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2062 kcal
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Fat: 63.76g | Prot: 93.07g | Carbs: 285.61g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (2), Ceres Meses, Palmia Margarin. Lunch: Alfamart Apel, Indomart Tempe Mendoan, Nasi Putih, B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Kanzler Chicken Nugget, Martabak Martabak Telur. Dinner: Alfamart Buah Naga. Snacks/Other: McDonald's Ayam Goreng Mcd - Regular, ABC Saus Sambal , Nasi Putih. more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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