Weigh In record (no journal entry) for 22 December 2023
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56.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1101 kcal
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Fat: 38.29g | Prot: 39.20g | Carbs: 148.60g.
Breakfast: Cenil, Jagung Rebus, Selada Daun Hijau, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Air Kelapa. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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