Weigh In record (no journal entry) for 22 December 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1336 kcal
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Fat: 106.14g | Prot: 70.20g | Carbs: 25.01g.
Breakfast: 종근당건강 락토핏 생유산균 코어, 웨이텐 아르기닌. Lunch: 브로콜리, 양송이버섯, 마늘, 양파, 가지, 한우, 이즈니 무염 버터, 마켓컬리 유기농 피쿠알 엑스트라버진 올리브오일. Dinner: Jermi 에멘탈 슬라이스, 부추무침, 한우. more...
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1916 kcal
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Exercise:
Swimming (moderate) - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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