Rehab Rockstar's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

73.3 kg Lost so far: 5.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

815 kcal

Fat: 35.91g | Prot: 33.30g | Carbs: 96.96g. Breakfast: Milkadamia Original Macadamia Milk, Oatmeal, Boar's Head Sweet Slice Smoked Ham, Specially Selected Aged Reserve White Cheddar. Lunch: Specially Selected Aged Reserve White Cheddar, Cupcake with Icing. more...

1892 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Rehab Rockstar's Weight History

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