Weigh In record (no journal entry) for 22 December 2023
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70.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1576 kcal
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Fat: 71.49g | Prot: 87.92g | Carbs: 142.71g.
Breakfast: Blue Band Mentega, Telur. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Perkedel Jagung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Bimoli Minyak Goreng, Kacang Kemiri, Kubis, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bomboloni, Kelapa Parut, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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reza riski's Weight History
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