Weigh In record (no journal entry) for 22 December 2023
|
59.4 kg
Lost so far: 60.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
953 kcal
|
Fat: 48.40g | Prot: 49.04g | Carbs: 78.48g.
Dinner: Grated Cheddar Cheese, Spaghetti. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|