Weigh In record (no journal entry) for 21 December 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2190 kcal
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Fat: 62.28g | Prot: 115.98g | Carbs: 285.80g.
Breakfast: Sojasun Yaourt Nature, Jacquet Pain de Seigle. Lunch: L Etat du Volailler Dinde, Pelletier Biscotte Blé Complet, Nestlé Lindahls Pro Fraise Citron Vert. Dinner: Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Quaker Flocons d'avoine (10g), Madeleine, Bonne Maman Madeleine Cœur Framboise, Banane, Myprotein Maltodextrine. Snacks/Other: Picard Petits Canelés, Danone Hipro 25G Protéines Fruits Rouges , Pain Blanc, Mandarine, Côte d'Or Chocolat au Lait. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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