Weigh In record (no journal entry) for 21 December 2023
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28.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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978 kcal
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Fat: 27.15g | Prot: 66.49g | Carbs: 119.65g.
Breakfast: Blueberries , Dannon Oikos Triple Zero - Strawberry. Lunch: Driscoll's Organic Strawberries, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger Ground Turkey , Hunt's Fire Roasted Diced Tomatoes, Daisy 4% Small Curd Cottage Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Nice! Yogurt Covered Pretzels, Kiwi Fruit, Blueberries , Publix Red Seedless Grapes. more...
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Losing 4.8 kg a Week
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Oliverri's Weight History
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