Weigh In record (no journal entry) for 21 December 2023
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72.6 kg
Lost so far: 39.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2182 kcal
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Fat: 69.10g | Prot: 82.74g | Carbs: 291.79g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Quaker Oat Granola Raisin. Lunch: Fibre One Chocolate Fudge Brownie, Sainsbury's Red Leicester Ploughmans Sandwich. Dinner: Sunflower Oil, Tesco Plain Tortilla Wraps, Costco Chicken Tenders, Hellmann's Lighter Than Light Mayonnaise, Potatoes, Sugar Free Vimto, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maltesers Biscuits , Tea with Milk and Sugar. more...
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steady weight
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