Weigh In record (no journal entry) for 21 December 2023
|
111.9 kg
Lost so far: 16.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1670 kcal
|
Fat: 65.27g | Prot: 126.80g | Carbs: 144.01g.
Breakfast: Café com Açúcar, Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo), Predilecta Milho Verde em Conserva, In Natura Tomate, Abóbora Cabotia. Dinner: Predilecta Milho Verde em Conserva, Cenouras, Carne Moída Refogada, Friboi Carne Moída de Acém. Snacks/Other: Café com Açúcar, Quaker Aveia em Flocos, Banana, Vigor Requeijão Cremoso Light, Ovo Mexido. more...
|
|
2996 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanderson 1990's Weight History
|