Weigh In record (no journal entry) for 14 December 2023
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1670 kcal
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Fat: 32.90g | Prot: 131.13g | Carbs: 206.70g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Fiocchi di Avena Biologici, Valsoia Soya Light. Lunch: Develey Dressing con Erbette, Petto di Pollo (Crudo), Bontà di Bosco Funghi Trifolati, Prozis Spinach Wraps. Dinner: Auchan Olio Extravergine di Oliva , Conad Riso Parboiled, Scuderi Base Cioccolato e Pistacchio. Snacks/Other: Mandarino, Simmenthal Simmenthal, Alpro Latte di Soya Light, Prozis 100% Whey Hydro Isolate White Chocolate, Mulino Bianco Fiori d'acqua, Gardapan Bocconcini, Citterio Sofficette Bresaola. more...
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Losing 0.0 kg a Week
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Abfaty85's Weight History
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