Weigh In record (no journal entry) for 15 December 2023
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1735 kcal
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Fat: 31.45g | Prot: 130.01g | Carbs: 201.43g.
Breakfast: Valsoia Soya Light, Conad Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Voiello Farfalle, Nonna Rina Gnocchi di Patate, Petto di Pollo (Crudo). Dinner: Conad Polpa di Pomodoro Finissima, Scuderi Fugassa Low Carb. Snacks/Other: Biotech USA Iso Whey Zero, Alpro Latte di Soya Light, Ferrero Pocket Coffee, Mulino Bianco Fiori d'acqua, Mandarino. more...
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Losing 1.4 kg a Week
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Abfaty85's Weight History
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