Weigh In record (no journal entry) for 18 December 2023
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1830 kcal
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Fat: 29.31g | Prot: 138.96g | Carbs: 203.15g.
Breakfast: Valsoia Soya Light, Prozis Oatmeal Caramelized Popcorn, Biotech USA Iso Whey Zero. Lunch: Auchan Olio Extravergine di Oliva , Voiello Tortiglioni. Dinner: Nonna Rina Gnocchi di Patate , Scuderi Focaccine Lowcarb Extreme. Snacks/Other: Biotech USA Iso Whey Zero, Alpro Latte di Soya Light, Prometeo fatto di Cocco Soffiato Bio, Fage Total 0%, Bresaola. more...
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2729 kcal
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Exercise:
Rafforzamento muscolare - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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Abfaty85's Weight History
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