Weigh In record (no journal entry) for 19 December 2023
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1714 kcal
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Fat: 51.44g | Prot: 130.46g | Carbs: 149.61g.
Breakfast: Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate, Hero Marmellata Light Frutti di Bosco. Lunch: Valfrutta Lenticchie Cotte a Vapore, Auchan Olio Extravergine di Oliva , Petto di Pollo (Crudo), Panini di Grano. Dinner: Zucchine, Esselunga Mazzancolle Tropicali. Snacks/Other: Sfogliatella Napoletana, Conad Polpa di Pomodoro Finissima, Scuderi Focaccine Low Carb Extreme. more...
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Losing 4.2 kg a Week
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Abfaty85's Weight History
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