Weigh In record (no journal entry) for 21 December 2023
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63.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1650 kcal
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Fat: 49.47g | Prot: 138.45g | Carbs: 159.02g.
Breakfast: DIA Pan Tostado 100% Integral, Lidl Queso Azul Bleu de France, Hacendado Aceite de Oliva Virgen Extra, Lidl Claras de Huevo. Lunch: Manzanas Gala, DIA Jamón Cocido Extra Finas Lonchas, Hacendado +Proteinas Mousse Chocolate, Gallo Fideuá, Bonarea Osso Bucco. Dinner: Hacendado Choco Gotas Negro, Hacendado Corn Flakes, Milbona Leche Desnatada, Alipende Colines Integrales, Jamón Ibérico de Cebo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Aceite de Oliva Virgen Extra, Bonarea Osso Bucco. Snacks/Other: Café con Leche. more...
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Losing 1.4 kg a Week
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estefiam's Weight History
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