Weigh In record (no journal entry) for 21 December 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1484 kcal
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Fat: 74.32g | Prot: 159.53g | Carbs: 35.13g.
Breakfast: Ovo Mexido, Seara Presunto Cozido, Qualitá Queijo Muçarela, Friboi Patinho Moido Cozido, Filé de Frango Grelhado. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Itambé Leite Semidesnatado. Snacks/Other: Nestlé Leite Ninho. more...
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Gaining 0.1 kg a Week
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GYMoreira87's Weight History
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