Weigh In record (no journal entry) for 17 December 2023
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91 kg
Lost so far: 8.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1300 kcal
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Fat: 49.85g | Prot: 124.00g | Carbs: 81.97g.
Lunch: Cenouras, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Acém Cozido, Batata Inglesa Cozida. Snacks/Other: Aviação Doce de Leite Pastoso, Ovo (Inteiro), Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos Finos. more...
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steady weight
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