Alina. K.'s Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

67.3 kg Lost so far: 15.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1593 kcal

Fat: 67.85g | Prot: 146.77g | Carbs: 91.79g. Lunch: Куриное Филе Жареное без Масла, Гречка Вареная. Dinner: Шашлык из Курицы, Лаваш Тонкий. Snacks/Other: Карпаччо, Сыр Маасдам, Эко Хлеб Хлеб Жито, Diyes Plus Батончик Мюсли Кокосовый. more...

3024 kcal

Exercise: Hiking - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...

Losing 5.3 kg a Week

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Alina. K.'s Weight History

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Alina. K.'s Journal, 21 Dec 23

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Alina. K.'s Weight History