Weigh In record (no journal entry) for 21 December 2023
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1426 kcal
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Fat: 44.61g | Prot: 109.06g | Carbs: 147.59g.
Breakfast: Bauducco Torrada Integral, Italac Leite Integral. Lunch: Salgado Maromba Mini Coxinha , Cenouras Cozidas, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Bauducco Chocottone, Integralmedica Protein Crisp Duo Crunch, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Italac Leite em Pó Desnatado , Adaptogen Tasty Whey, Fini Amoras, Garoto Baton Ao Leite. more...
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Losing 1.9 kg a Week
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gabrielagbiagi1's Weight History
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